ecoCircadian Optimization
Spermidine Protocol: Wheat Germ Extract vs Synthetic Trihydrochloride for Autophagy Induction
A technical biochemical guide evaluating spermidine supplementation. We compare standardized wheat germ extract against synthetic spermidine trihydrochloride for cellular autophagy induction and LC3B-II ratios.
ecoCircadian Optimization
Thermal Contrast Therapy Master Protocol: Morozko to Clearlight Sequencing, Vascular Pumping & Sleep Stages
The definitive scientific protocol for contrast therapy: sequencing Morozko Forge ice immersion and Clearlight full-spectrum sauna, hemodynamic vascular pumping, and sleep latency reduction.